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The Alternative: Mindfulness

EMG-Health | Episode 94

This week, Jonathan contemplates the practice of mindfulness, from its ancient Vedic roots to its contemporary popularity, and how applying this focused thinking can improve our wellbeing. Through exploring the methodology of this spiritual exercise, detailing statistics from clinical trials, and examining real-world applications, we determine the ways in which patience can benefit patients.

Spotify | Apple | Acast | Amazon MusicDownload MP3 (mp3, 22:50 mins)